Many studies show that safe starches are healthful, but bad starches are harmful.
Safe starches include sweet potatoes, yams, plantains, winter squash (spaghetti squash, acorn squash etc.) and even rice.
Bad starches include corn, wheat, and even quinoa and white …
Here is an amazing way to avoid anxiety and stress around sex.
The Dopamine track.You know how you’ve heard me discuss the two tracks that we can be on.
And the Oxytocin track.
I’ve talked a lot about the Oxytocin …
“These three testosterone tricks saved our marriage”
This is for you if they have told you ANY of these things:
- It’s stress, you’re just anxious!
- You need to take these “little blue pills”
- It’s just the effects of getting older — …