How to avoid triggers

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Desensitization is made worse by triggers.

Many men don’t use porn, and yet they STILL suffer the effects of desensitization.

You can get desensitized today simply from the media messages, Youtube videos, Facebook photos, even a glimpse of a sex scene on TV.

What I do is:

  • Defocus my eyes, or
  • Look away, or
  • Use some techniques of distraction

And remember, for about 30 minutes you will feel a bit horny and want to masturbate…just stay the course and you’ll be fine in a half hour.


–Matt Cook

PS: Go here for more on overcoming desensitization